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Low Intensity | Open Level | A mixture of pranayama’s (breathing exercises) and stretching and aligning asana’s ( yoga postures)
Moderate Intensity | Open Level | Yoga class based on continuation of Asana’s ( poses) focused on strength building
Moderate Intensity | Open Level | Grounding if the moon is full and heart opening during the new moon, Class sequences will vary depending on the phase of the moon. Come and set your intention.
Anne-Estelle has long had yoga as part of her life, but answered her calling, further developing her love and passion for the practice, when she started teaching classes to young children when introduced to motherhood in 2012. She soon saw a need for a yoga studio in her community and dedicated the next few years to obtaining her yoga certification (200 hr yoga Alliance certified, 80 hours Ayurveda) and opening the first ever Hot yoga and health bar in her home town of St-Lazare. Her classes are all about going with everyone’s mood, allowing them to leave their worries behind, relaxing, letting the positive energies flush in, and traveling in one’s mind to a beautiful place, much like Costa Rica, or everyone’s personal Pura Vida!
Stephanie has been practicing yoga on and off since 2008. She fell in love with the practice through an alternative school gym class and finally in 2014 decided to complete a 200hr yoga training. Teaching strong muscular alignment and breathing through movement, her classes are dynamic and always bring something new. Bringing space into the body by connecting breath and movement, she explores opening up the body in new ways. Currently, Stephanie is in the process of completing an additional 300hr teacher training in hopes of deepening her practice and her teaching.
After years of being a yoga enthusiast, Ali has recently turned her passion into a teaching practice. With a strong emphasis on aligning a spiritual practice with active asanas, Ali connects the mind, body and spirit in a unique and creative flow. Ali is committed to furthering her understanding of yogic philosophy and spirituality by emmersing herself in literature, culture and meditation. Ali's connection to spirituality has lead her to the creation of Cove Crystals and she incorporates healing crystals and essential oils through her practice. Ali's humble guidance allows the practitioner to reach their highest self leaving the ego far behind and enabling a deeper connection to the soul.
The Membership price list
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