Yoga


The Studio

The New Hot Yoga Technology

New infrared technology hot Yoga Panels Patented Eco Carbon emitters with low EMFs and NO VOCs are the first ecologically friendly heaters on the market. And it is a canadian based company !

For more info

http://yogapanels.com/heaters/

The Schedule

We are now on Mindbody,

Get the App today!

Or use this link to reserve your Spot!

https://clients.mindbodyonline.com/classic/ws?studioid=938996&stype=-7&sView=day&sLoc=0

Or Call ~ Text ~ Email or messenger us to reserve

 

The Classes

 Hot Vinyasa Yoga

Moderate Intensity  |  Open Level  |  A Mixture of pranayama’s (breathing exercises) and asanas  flows (yoga poses)

with the use of Infrared Sauna Therapy Panels

 

Hatha Yoga

Low Intensity  |  Open Level  |  A mixture of pranayama’s (breathing exercises) and stretching  and aligning asana’s ( yoga postures)

 

Express Flow

Moderate Intensity  |  Open Level  |  Short and quick yoga class

with the use of Infrared Sauna Therapy Panels

 

Power Flow

Moderate Intensity  |  Open Level  |  Yoga class based on continuation of Asana’s ( poses) focused on strength building 

  

Moon Yoga

Moderate Intensity   |   Open Level  | Grounding if the moon is full and heart opening during the new moon, Class sequences will vary depending on the phase of the moon. Come and set your intention.

 

Restorative

Low Intensity  |  Open Level  |  Based in the Iyangar classic to restore the body and calm the mind. A mixture of pranayama’s (breathing exercises) and holding relaxing poses for a longer period of time. Giving yourself time to really let go!

  

Lullaby Yoga

Low Intensity  |  Open Level  |  Yin Yoga (passive floor poses, held for a longer period of time, mainly focuses on lower part of body)

The Teachers

Anne-Estelle Taranu

Anne-Estelle has long had yoga as part of her life, but answered her calling, further developing her love and passion for the practice, when she started teaching classes to young children when introduced to motherhood in 2012. She soon saw a need for a yoga studio in her community and dedicated the next few years to obtaining her yoga certification (200 hr yoga Alliance certified, 80 hours Ayurveda) and opening the first ever Hot yoga and health bar in her home town of St-Lazare.  Her classes are all about going with everyone’s mood, allowing them to leave their worries behind, relaxing, letting the positive energies flush in, and traveling in one’s mind to a beautiful place, much like Costa Rica, or everyone’s personal Pura Vida!

Stephanie Habachi

Stephanie has been practicing yoga on and off since 2008. She fell in love with the practice through an alternative school gym class and finally in 2014 decided to complete a 200hr yoga training. Teaching strong muscular alignment and breathing through movement, her classes are dynamic and always bring something new. Bringing space into the body by connecting breath and movement, she explores opening up the body in new ways. Currently, Stephanie is in the process of completing an additional 300hr teacher training in hopes of deepening her practice and her teaching.

Alexandra Welik

After years of being a yoga enthusiast, Ali has recently turned her passion into a teaching practice. With a strong emphasis on aligning a spiritual practice with active asanas, Ali connects the mind, body and spirit in a unique and creative flow. Ali is committed to furthering her understanding of yogic philosophy and spirituality by emmersing herself in literature, culture and meditation. Ali's connection to spirituality has lead her to the creation of Cove Crystals and she incorporates healing crystals and essential oils through her practice. Ali's humble guidance allows the practitioner to reach their highest self leaving the ego far behind and enabling a deeper connection to the soul. 


 

The Membership price list

 

Ask us about our monthly specials !!!